Is it really necessary to live a healthy life? While it is so easy to just do the things we want to do like eat what we want and drink what we want, there are consequences to “Doing Whatever We want”. There are benefits of good health that can allow you to achieve total success.
Some people realize they need the benefits of good health because of a loved one or a not so good appointment with the doctor. Please remember that poor health will lead to living a bad lifestyle or may turn out to become a health disability. Here are a few facts to help you understand why the benefits of good health should be important to you:
Live Long and (Hopefully) Prosper: That means how long you get to hang around here on Planet Earth. Don’t you want to live to see your grandchildren? For many, longevity is a matter of genetics. Some folks, no matter how much they watch their diets or follow an exercise regimen, will never achieve it. But practicing good health enhances your chances to see your children have children. And getting to play with your own flesh and blood without changing any diapers-now, that’s rewarding!
Stamina, Flexibility, Endurance: Getting around and well is another important factor to good health. Do you think that staying glued to the remote and your favorite chair will allow you to remain healthy? There are some with disabilities who make an effort to get around each and everyday. Shouldn’t you?
Canning the Habit: Alcohol, overeating, drugs, cigarettes, you can feel better about yourself when overcoming these habits. The very best benefit of good health is being able to get up in the morning and opening your eyes to see another day. Most people with these bad habits get some caught up with the substances they use and never see the good qualities within them.
On The Wall; Mirror, Mirror! The benefits of good health includes having clear skin, good posture, string nails and a great smile. It does not matter if you were blessed with good looks or not, having good health will ensure you not only feel better, but look better as well.
Think About This: People who exercise regularly and who get enough rest will be more alert at work and recreation. There are certain vitamins and foods that can help our memory and concentration. These are among the benefits of having good health.
Yes, We Did Say Prosper: If no other reason has convinced you that there are certain benefits of good health, what about a heftier pocketbook? If you follow sound health practices, you’ll spend less money on prescriptions and doctor visits. You will miss fewer sick days at work and might be chosen for that promotion. In fact, many companies are offering wellness plans for their employees, because studies have shown that it’s cheaper to employ healthier people. And by working more days per year, you’ll be able to afford more of life’s little luxuries. Good health is both a blessing and a reward and it’s not beyond your reach.